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Body ResiStability™ strength training involves using many muscles in dynamic and coordinated movements against the weight of your own suspended body. By varying the position and angle of the body relative to gravity, Body ResiStability™ multiplies exercise variety and allows the user to change the resistance level. Traditional "against gravity" exercises have long had their roles in training. Think push-ups, pull-ups, sit ups, even stair climbing. Body ResiStability™ takes such exercises one giant step further by making the user provide the stability.
The BRT is equivalent to three machines in one. It's a pull up / dip tower, a body resistance functional trainer and a complete stretching station all rolled into one!
With each arm offering 7 horizontal and 15 vertical positions, you can tune the machine precisely to the exercise you want to do. As you progress, you will be able to track your progress by noting advancement in the BRT arm settings