Star Trac Chin/Dip Assist

Star Trac Chin/Dip Assist

Chin (Pull Up) Exercises
Set up prior to exercise: Stow or deploy the platform by pulling the red handle at the front of the platform. Assure that the handle/pin is fully engaged to lock the platform in the desired position prior to beginning the exercise. Descend to a pre-stretch position with your arms extended. Once stabilized, kneel onto the platform and allow your body to slowly pull up in a smooth controlled manner until the desired contraction is achieved. Pause, and slowly return to your extended position. Upon exiting the machine, pull up to the contracted position allowing the weight stack to come to a rest. Carefully exit the kneeling position one leg at a time. 

Dip Exercises
Set up prior to exercise: Stow or deploy the platform by pulling the red handle at the front of the platform. Assure that the handle/pin is fully engaged to lock the platform in the desired position proper to beginning the exercise. Position the dip handles in a wide or narrow grip configuration by rotating the handles. Once stabilized, kneel onto the platform and allow your body to slowly descend to a pre-stretch position with your elbows bent. Press up in a smooth controlled manner until your arms are straight. Never lock out your elbows as this may result in injury. Pause slowly, and then descend to the starting position. Upon exiting, press upward allowing the weight stack to come to a rest. Carefully exit the kneeling position one leg at a time. Never let your knees slip off the kneeling platform or jump off the device while under tension. Injury may occur as a result. 

  • Kneeling weight assist system provides user with progressive assist for pull up and dip exercises
  • Integrated pull up bar with multi-grip hand positioning
  • Flip over dip handles for optimal user fit
  • Drop away knee support for body weight training
  • Featuring the patented Lock N Load® weight selection system

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